{"id":165,"date":"2022-08-26T19:27:24","date_gmt":"2022-08-26T19:27:24","guid":{"rendered":"http:\/\/gladsaxejudoklub.dk\/?page_id=165"},"modified":"2022-08-26T19:46:35","modified_gmt":"2022-08-26T19:46:35","slug":"pensum","status":"publish","type":"page","link":"http:\/\/gladsaxejudoklub.dk\/index.php\/pensum\/","title":{"rendered":"Pensum"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Pensum<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e6ltefarverne i judo sp\u00e6nder fra hvidt til sort. Begyndere starter med det hvide b\u00e6lte. Ved at vise forskellige teknikker kan man blive \u201cgradueret\u201d til gr\u00e5t, r\u00f8dt, lilla, gult, orange, gr\u00f8nt, bl\u00e5t, brunt og sort b\u00e6lte. Hertil kommer forskellige grader inden for det sorte b\u00e6lte. Unge mellem 12-15 \u00e5r f\u00e5r dog ikke helfarvede b\u00e6lter, men i stedet et hvidt b\u00e6lte med en farvet stribe. Mens b\u00f8rn under 12 \u00e5r f\u00e5r farvede \u201csnipper\u201d p\u00e5 det hvide b\u00e6lte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensum til de&nbsp;forskellige b\u00e6ltepr\u00f8ver fremg\u00e5r af JudoDanmarks grauderingspensum.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.judo.dk\/for-klubberne\/pensum\" rel=\"https:\/\/www.judo.dk\/for-klubberne\/pensum noopener\">Pensum JudoDanmark<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dommeregler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dommeren\u00a0bruger tegn n\u00e5r han\/hun s\u00e6tter kampen i gang, markerer scoringer og straffe undervejs osv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den danske overs\u00e6ttelse af de internationale konkurrenceregler kan findes i fuld l\u00e6ngde findes p\u00e5\u00a0<a href=\"http:\/\/www.judo.dk\">www.judo.dk<\/a>\u00a0og i instruktionsbogen <a href=\"http:\/\/gladsaxejudoklub.dk\/wp-content\/uploads\/2022\/08\/Dommertegn.pdf\">Dommertegn<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pensum B\u00e6ltefarverne i judo sp\u00e6nder fra hvidt til sort. Begyndere starter med det hvide b\u00e6lte. Ved at vise forskellige teknikker kan man blive \u201cgradueret\u201d til gr\u00e5t, r\u00f8dt, lilla, gult, orange, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-165","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":8,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":176,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/165\/revisions\/176"}],"wp:attachment":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}