{"id":30,"date":"2022-08-26T18:16:49","date_gmt":"2022-08-26T18:16:49","guid":{"rendered":"https:\/\/gladsaxejudoklub.dk\/?page_id=30"},"modified":"2024-02-29T17:49:45","modified_gmt":"2024-02-29T17:49:45","slug":"traeningsplan-for-judo","status":"publish","type":"page","link":"http:\/\/gladsaxejudoklub.dk\/index.php\/traeningsplan-for-judo\/","title":{"rendered":"Tr\u00e6ningsplan for judo"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Mandag<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 18:00-19:30<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f8rn &amp; ungdom 8-12 \u00e5r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ungdom &amp; seniortr\u00e6ning 12-17 \u00e5r og opefter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e6ner: Khuram<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Tirsdag<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 17:00-18:00<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minijudo 5-8 \u00e5r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begyndere og let \u00f8vede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e6ner: Henrik<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Onsdag<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 17:00-18:30<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f8rn &amp; ungdom 8-14 \u00e5r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begynder og \u00f8vet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e6ner: Monika<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Torsdag<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 19:00-20:30<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ungdom &amp; senior 12-17 \u00e5r og opefter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let \u00f8vede og \u00f8vede &amp; voksne begyndere oldboys\/girls<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e6nere: Damien<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">S\u00f8ndag<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 10:00-11:00<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrojudo 3-6 \u00e5r med for\u00e6ldre p\u00e5 m\u00e5tten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e6nere: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Henrik (ulige uger)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suvi (lige uger)<\/p>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Mandag Kl. 18:00-19:30 B\u00f8rn &amp; ungdom 8-12 \u00e5r Ungdom &amp; seniortr\u00e6ning 12-17 \u00e5r og opefter Tr\u00e6ner: Khuram Tirsdag Kl. 17:00-18:00 Minijudo 5-8 \u00e5r Begyndere og let \u00f8vede Tr\u00e6ner: Henrik Onsdag &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":6,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":336,"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions\/336"}],"wp:attachment":[{"href":"http:\/\/gladsaxejudoklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}